Wellness is about more than exercising and eating right. It's about finding balance across all seven major dimensions of your life: mental, spiritual, social, career, family, physical, and financial. Each week on this site, we'll share resources on one of those seven dimensions. You can explore the seven dimensions now by clicking the tabs at the top of this page.
Want to assess your current wellness? Try the "Wellness Wheel" tool!
Want to team up with others to explore and reach your wellness goals? Create a Wellness Wheel Challenge Team and go for it! Here are the instructions, registration form, and waiver you'll need.
This website is interactive. Join the discussion with your own thoughts, ideas, or resources. You can comment anonymously (comments are moderated). Or join the site, log in, and make it your wellness team's communication hub!
Note: Parts of this program are adapted from Jean Steel's book "I'd Like to Run Wild: A Wellness Action Guide." Each team participating in the 2012 Wellness Wheel Challenge will be loaned a copy of the book. At the end of the Challenge, it is to be returned to SB Admin, but can be checked out to employees at 2-week intervals.
